AROUND 2012 AT the age of 32, I randomly discovered some YouTube videos from the late male fitness model Greg Plitt (who ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

So you've decided it's time to sculpt six-pack abs. You're hitting the gym with determination and visions of washboard abs ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering tangible advice that we can ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

A week after Lenny Kravitz went viral for posting a shirtless workout video on social media, the British musician followed ...

Just recently, the bombshell shared her gruelling workout to fans – and revealed the key to her stunning physique. In an upload, Andrea can be seen demonstrating ab crunches before dancing around and ...

Andrea Sunshine, who lives in London, proved just how fun a workout can be as she danced around during her rest periods and ...

When it comes to workout moves ... to really crunch those abs as you raise your butt and hips off the floor when your legs ...

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

If you want a harder, stronger six-pack ... Ab Roller? No, it’s not a dinky foam roller for your abs (can you imagine the ...