Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Perform three sets on each leg. Stand with your feet together. Step forward with your right leg and lower into a lunge, ...

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Press your left heel into the ground, and push off with your right foot to bring your right leg forward, stepping with ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

The front knee should be at a right angle. Push up through your front foot to ... Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...