If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Keep the dumbbells touching throughout the exercise.

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

Seek out a wall and sit with your back against it and your knees at a 90-degree angle. This exercise is excellent for ...

Whether you're recovering from an injury, suffer from joint pain or simply prefer a quieter workout, this no-jumping routine ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

C ycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top ...

Running may crunch the most calories and strengthen our glutes, quads, calves and hamstrings, but it's not the only way. In ...

To start, viewers perform a series of reverse lunges, combined with knee to elbow movements, and then forward to backward low ...

Reverse lunges are great for building strength and stability ... It’s also a fantastic way to involve the kids, making ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Now, people are doing the "lawnmower" exercise for sculpted back muscles and are raving about its effectiveness. The exercise ...