Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

then reverse movement to return to start, being sure to bring right hip back to parallel with left. That’s 1 rep. Do all reps on one side before switching. Stand in a lunge with right foot flat ...

Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel of right foot to reverse movement to return to start, bringing right hip ...

A reverse mortgage is a type of loan older homeowners can use to turn the equity of their primary residence into income. Instead of taking out a large loan to buy a home and slowly paying it back ...