If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

And if the lunge is bringing you down ... because it can result in lower back or neck pain if performed incorrectly. The ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Many of Renner’s muscles simply weren’t firing ... If you don’t have access to a leg extension machine, do walking lunges or ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

(Don't forget to warm up before every workout and cool down afterward to avoid muscle soreness, too ... Step back to high ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Once you’ve completed all six exercises, rest for 90 to 120 seconds then repeat two more times and then you’re done! Here’s ...