In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

Certain exercises increase flexibility ... Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.