And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Step back to high plank. Then pull your left knee toward your left elbow. Step back to high plank for one rep. Reverse Lunge ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Why: This move blasts Renner’s quads. If you don’t have access to a leg extension machine, do walking lunges or reverse ...

lateral lunge, or forward or reverse lunge,” says Plascencia. A post shared by Cristian G. Plascencia CSCS (@cristiangplascencia) “The slant board lunge is an excellent variation for athletes, as it ...

Once you’ve completed all six exercises, rest for 90 to 120 seconds then repeat two more times and then you’re done! Here’s ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...