As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good ...

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ...

Matching workout sets have become trendy for their cute coordinating style and their time-saving practicality. “I love that ...

Check out Jessamyn Stanley’s YouTube channel here. Seeking videos for restorative yoga and morning sequences with soothing music? Yoga With Bird has got you covered. Created and run by certified yoga ...

Yoga is a great way to relax and reconnect with your body and mind. If you want real rejuvenation, a yoga retreat in one of ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

These include gentle hatha yoga and restorative yoga. Cancer-related fatigue is physical, emotional, or mental tiredness that affects your everyday life. You can have it before, during ...

Restorative yoga, a gentle, meditative approach to yoga which emphasises relaxation and healing, has been gaining traction for a while now Restorative yoga, a gentle, meditative approach to yoga ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take ...