Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation.

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

Maintain resistance on the band. Continue to side-step to the left for a total ... Then switch sides and complete 6 reps. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but the best resistance bands ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

Here are five simple resistance band exercises you can do at home to stay in shape. Stand on the band with feet shoulder-width apart. Hold the handles with palms facing up and curl your hands ...

They may be lightweight but resistance bands can help you increase the power and intensity of your workouts. Whether you’re looking to burn more calories or tone up, a resistance band allows you ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Here’s an abs workout you can do using one of the best resistance bands for home workouts and an exercise mat. Whether exercising at home, traveling, or in the gym, you can still strengthen your ...