Note: If the resistance band is too heavy for you, your form will suffer. Form > weight, always. So, make sure you're using the right resistance for each body part: Your lower body will be able to take more resistance than your upper body, for example. Continue reading

Resistance band exercises can transform your workout routine. Whether you are a beginner or an advanced athlete, these exercises can enhance your strength, flexibility and overall physical performance.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

A new study found that retired people who did intensive resistance training preserved leg strength and mobility and staved off age-related decline for years.