Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their ...

Chief Yoga Officer, Jindal Naturecure Institute, these accessible stretches empower you to cultivate moments of relaxation, ...

Stay in this pose for at least 5-10 minutes. Promotes deep relaxation and stress relief. Calms the nervous system. Enhances ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...