Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

One of the easiest and most recognizable yoga poses is known as the cow pose ... is to focus on your back and shoulders, allowing you to relax little by little while your back broadens into a more ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

This position releases the muscles in your hands, neck, spine, back, shoulders, and face. Shavasana is a yoga pose that is ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

Chief Yoga Officer, Jindal Naturecure Institute, these accessible stretches empower you to cultivate moments of relaxation, ...

Stay in this pose for at least 5-10 minutes. Promotes deep relaxation and stress relief. Calms the nervous system. Enhances ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Pregnancy is a time wherein women are told to stay active as it benefits the health of the mother as well as the baby. Mothers can perform yoga during pregnancy as it is highly beneficial and can ...

As summer heat intensifies, migraines can worsen. For International Day of Yoga 2024, here are five yoga poses to help ...