I retired last fall, and while I do enjoy the free time, I’ve become worried that the loss of mental stimulus will affect my ...

Regular workouts help reduce stress and uplift moods by releasing happy hormones. It also reduces cortisol levels in the body ...

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best ...

Exercising daily increases muscle strength, improves overall physical performance, and reduces the risk of injuries. Physical ...

New research published in the journal Pain has explored the frequency of exercise and attitudes towards exercise in people ...

The researchers noted that their study had an "observational design," which means they couldn't definitively say that ...

A recent study published in BMJ Open Sport & Exercise Medicine examined the long-term benefits of heavy resistance training .

In this study, the benefits were observed even in people who did as little ... And if anyone needs a bit more persuading, don’t forget that regular exercise helps lower blood pressure, improves ...

Rowing also offers health benefits for your lungs and heart ... of exercise for all fitness levels—you can make it as hard or ...

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

The benefits of afternoon exercise for longevity were most ... Consistency and adherence to a regular exercise routine are ...

So clear are the benefits, the UK Government recommends ... only around one in 20 people do any regular strength exercise, according to a study of 275,000 adults by the University of Essex.