But you have to give up refined sugar and flour and make other tweaks to the way you eat. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes ...

While there are tons of unhealthy processed foods out there, donuts are among the worst because they are both fried and high ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at the beginning of the year to reaping massive health benefits. Steffan ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food ...

The Paleo food market has witnessed a remarkable surge in popularity over the past few years, as health-conscious consumers ...

An overlooked element in trauma recovery—overcoming a dependence on sugar—can also decrease inflammation, pain, and ...

Refined Sugar: A diet high in sugar and processed carbohydrates may raise LDL cholesterol levels. Refined Cooking Oil: Avoid oils teeming with saturated and trans fats to control cholesterol.

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...

These are the processed and refined sugars added to food and drink, as well as the type of sugar found in honey, syrup and fruit juice. They are described as “free” because they're not found ...