Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These easily installable charts offer structured and clear guidance to help you ...

The workouts are actually 10 minutes long ... Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when ...

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The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

Are you aware of cognitive fitness and its possible advantages? In the quest for a healthy lifestyle, we often focus on ...

Planet Fitness’ classic gym membership will get $5 more expensive come summertime. The fitness chain is raising its classic membership to $15 a month for new members. Planet Fitness on Tuesday ...

Unexplained fatigue, injury, illlness and more could be due to relative energy deficiency in sport (RED-S) or the female athlete triad. Athletes, coaches and supporters should learn the signs and ...