Plus, we limit the salt to no more than 1,500 mg per day, per the American Heart ... This list briefly overviews some foods ...

A new study finds that eating red ... diet plant-based at least 90 percent of the time and enjoy red meat conservatively. “Fruits, vegetables, beans, legumes, and whole grains are lower in ...

We've ranked the saltiest burgers from the most popular restaurant and fast-food chains so you can know which ones to avoid.

Forget about super-sizing, a restricted-calorie diet may add health ... lean sources of protein -- lean red meat, fish, poultry, and eggs, and legumes, which are very power-packed and often ...

A low-calorie diet involves cutting daily caloric intake ... Skinless poultry is often recommended as a substitute for red meat as it's lower in saturated fat. Choose healthy ways to prepare ...

And red meat has some nutritional advantages. “For older adults who might be eating fewer calories overall ... of ...

Vibrant red ... calories from meat, Cordain came up with his own Paleo prescription: Eat plenty of lean meat and fish but not dairy products, beans, or cereal grains—foods introduced into our ...

On this plan, you’ll limit or avoid red meat ... Yet a Mediterranean diet can be a varied and inclusive way to lose weight that ditches gimmicks and doesn’t require calorie or macronutrient ...

Diet and exercise ... Cutting liquid calories can be transformative High cholesterol and other heart-health risks are linked to diets high in processed food, added sugar, red meat, and saturated ...

The NHS advises you to eat no more than 70g of red (and processed) meat per day ... grains and dairy with higher-calorie sources, you may gain weight. “A paleo diet may help you to lose weight ...