Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Try these tests to evaluate your strength and cardiovascular fitness. Credit ... all you need is a flat surface. But a yoga mat can make it more comfortable. Hold a plank with your forearms ...

Like people, dogs need help keeping cool. The best dog cooling mats and pads can help dogs beat the heat on hot days, whether they're lounging in the backyard, indoors in their crates, or ...