You can also do harder push-up variations using push-up bars, or diamond push-ups to target your triceps more. I don’t think ...

I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up. Self-confessed fitness sadist that I am, I did 50 ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The front pages of today's newspapers are dominated by the French election and England's last-minute win over Slovakia at the ...

If the idea of a push-up bra brings to mind thoughts of stiff, cardboard-like cups, uncomfortable underwires and gaudy colors that are perhaps more suited for bikini tops than lingerie ...

As published in the journal iScience 1, researchers from the University of Houston found that doing “soleus pushups” (SPUs)—which involve raising and lowering your heels while seated—can ...

While we've been hearing from the SNP's John Swinney, Ed Davey has been making one last leap in the Lib Dems' election ...

Balancing schoolwork with training for the Paris Olympics is no easy feat for Lolohea Naitasi. A science student at Suva ...