A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.

A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way to build upper body ...

Stirling, also known as London Fitness Guy, is a fount of minimalistic home workouts that can be done anywhere—and ...

Plyometric exercises will help to build power and athleticism. Here's how to do that by including 6 examples of these ...

The TRX suspension trainer can also increase your range of motion, help you to train unilaterally (using one arm or one leg ...

If you are serious about reaching your fitness goals, you need to include barbell exercises in your routine. Here are three ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen ... to strengthen each part of it. The T-push-up helps you build core stability, posterior ...

Kettlebell deadlifts, windmills and chest presses are also top picks for Lohre. These exercises are great for strengthening ...

Bodyweight exercises are convenient ... Why it rocks: This is a great move for people working their way up to a flat pushup. Andi Breitowich Andi Breitowich is a Chicago-based writer and graduate ...

Aquatic exercises lower stress levels, strengthen bones and joints, improve immunity, agility, stamina, boost cardiac health ...

Using the Push app is quite simple. All you need to do is enable the camera permission for Push and then place your iPhone on the floor pointing at your face. The app uses facial recognition thanks to ...