Still, the Apley Scratch Test can be a worthwhile tool for the average person to assess shoulder mobility, especially because ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

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These exercises will help you grow stronger muscles in your arms and back and prep you for pull-ups. Try adding them to your push-pull workouts: Lat pulldowns (using a cable lat pulldown machine ...