Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Work out what your weakness is Push-ups are compound exercises that work multiple muscle groups as well as testing your core strength, and there will be one area of the body that is more of a ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Assume push-up position, and proceed to do a push-up as normal ... How to: While standing, hold the band the same way you did ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...