Assume push-up position, and proceed to do a push-up as normal, pushing through the resistance of the band. Germano says this ...

Then on Sunday, you’ll do the full workout. You'll do the chest press for 60 seconds ... but pointing away from your body at ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Push back up to the starting position. Plank to push-up: This dynamic exercise targets the chest, shoulders, and triceps, while also engaging the core. How to do it: Start in a forearm plank position.

Complete the movement by bending your elbows and bringing your chest towards the floor while ... Use your knees during the ...