That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Jumpstarting your fitness journey can be both exciting ... Starting with just five push-ups on day one, the push-up challenge gradually increases your daily count, aiming for 50 consecutive ...

For an added challenge, clap your hands together ... the other on the floor while performing the movements. Regardless of your fitness goals, incorporating the plyometric push-up in your regular ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

I decide to push myself and up my weights slightly as the challenge ... work on your lunge form or you’re just on the hunt for a fun new fitness challenge, I can’t recommend this one enough.

In the push-up challenge, contestants competed to achieve the highest number of push-ups. Divyanshu won in the men’s division ...