Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge ... rate up. To do a pop squat, start with your legs wider than hip-width apart and engage your core, then ...

Crunches and sit-ups have always been the go-to bodyweight ... There’s no dancing in it though, so it is objectively less fun ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

it’s time to crank the weight up by around 10% in your next session. Commit to a four-week cycle of this lower-body swelling squat challenge. Providing you're eating, sleeping and tending to ...

I’m a huge fan of lower body workouts, and I’m always down for anything I can do to challenge my ... in overdrive to push my body back up to standing from the squat position.

They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the seven fundamental human movements, alongside lunge, bend, core ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Balancing motherhood with personal well-being can be quite a challenge ... push back up to the starting position. Aim for 10-15 push-ups during your child's nap time to keep your muscles toned ...