50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week ...

The squat session comes from none other than CrossFit Games athlete and Fittest Women in ... your knees and simultaneously ...

I’m in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...

Finishing fourth at the CrossFit semifinals this month, a team from 8th Day Gym in Grand Rapids qualified for the 2024 ...

Here’s a breakdown of the workout: Warm-up: 60 seconds plank pass-throughs x 3 sets Dumbbell push-ups to bodyweight push-ups x 20 reps, 2 sets, 30-second break Dumbbell plank taps x 30 taps ...

Now she's training for the next CrossFit games. "I was then second fittest in the world as an adaptive neuromuscular athlete ...

With her third-place finishes at the 2015 and 2016 CrossFit Games, fourth-place finish in 2017, and a deadlift PB of 155kg, ...

“I woke up to JSO knocking on my door around 3 a.m.," said First Coast CrossFit Owner Daniel Mattsson-Boze. "I answered the door, and they asked, ‘Do you own the CrossFit gym on Edgewood?

Push the ground away with your hands and bring your hips through to quickly stand up upright. Some variations of the burpee ...

WheelWOD, a leader in adaptive fitness, teams up with CrossFit to create a fair and inclusive ... in addition to swimming and running. “They push me. They’re my friends,” Kirkey said about ...

Out of 12,000 people, a Roanoke woman is headed to the CrossFit games, where only 40 women in her division make it that far.

I'm in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...