“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Crush Grip Dumbbell Press Similar to a Svend press, the crush grip dumbbell press adds an extra challenge to a pressing ... moving on to the other. The push-up is one of the best functional ...

Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells, you usually ...

You can even add resistance bands to your traditional dumbbell chest movements for more challenge and tension during ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band ... Take your time, ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...

That is, until now: The WH Glute Gains Challenge is a one-of ... holding a dumbbell in each hand in front of thighs. Engage glutes, push hips back, and bend knees very slightly as you ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Push your butt back and lower ... essentially finishing with a plank row. Why: Ratchet up the forearm and stability challenge of the standard dumbbell row with Samuel's towel dumbbell row.

All you really need is your body weight and a set of dumbbells to get started ... and lower back. Push-ups are effective for the upper body, working the chest, shoulders, and triceps,” explains ...

Push your butt back and lower your torso down ... Repeat the pushup, then perform the row with the other arm. Why: Ratchet up the forearm and stability challenge of the standard dumbbell row with ...