That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the ...

Pause, then push your body weight back up. As an extra challenge, balance one dumbbell across your thighs close to your hips. The move is a tricep burner and also hits the shoulders. Here’s how to do ...

Our chest muscles come into play everyday, whether that be trying to nail a set of push ... up. Kneeling provides a stable base, reducing the risk of swaying or using momentum to lift the dumbbells.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

Push back up hard. For maximum effect, try a count of three down and one back up, squeezing your triceps hard at the top. Drop your dumbbells at your sides, feet shoulder-width apart (A).

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells, you usually ...

That said, the advantage of doing a deadlift with dumbbells, specifically, is that they're more convenient when it comes to set up and storage ... of your legs as you push your hips backward.

Strongway Gym Supplies, a leading supplier of high-quality fitness equipment, today announced the launch of its innovative Strongway Adjustable 6-in-1 Kettlebell Dumbbell Barbell Push-Up Set.

Keep those dumbbells secured high, with a strong, upright torso throughout. Push hard ... or simply hold up a sign for ‘free pizza’ and wait for him to appear. ‘The Murph Challenge ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 ... either not enough challenge or a serious ...