Sometimes, however, it’s fun to throw all that out the window and just try and do as many push-ups as you can in 10 minutes.

You either love or hate push-ups, in my opinion ... to the muscles. After making sure I had the technique fresh in my memory, it was time to get started on my week-long challenge.

Mendez recommends the incline push-up. By using an incline or a step, your body doesn’t have to fight gravity as much so you can focus on your form and build up strength. Once you can do traditional ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

“This gives a unique challenge ... for the push-up—a loop in each hand. While standing, hold your arms out into a T-shape, ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

To remember those who have served our country, Terre Haute Police invited people to Memorial Stadium for the Murph Challenge, which consists of a one mile run, 100 pull-ups, 200 push-ups and 300 ...

The winner of season 4 of The Challenge ... earned it after winning three eliminations and playing the entire season with no ...

Should things go the way they seem to be going, the events of Thursday night may go down as the greatest unforced error in ...