Pseudo planche push-ups are a challenging version of push ups that demands more control and stability in addition to muscle training. The word "pseudo planche" describes a body position that is ...

unless you’re so good at push-ups already you need to challenge yourself further by doing them with weights or using push-up ...

This move will strengthen your shoulders and pecs more than a traditional push-up. (If you want to focus on your biceps, try the pseudo planche push-up). This advanced push-up move not only targets ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.