Sometimes, however, it’s fun to throw all that out the window and just try and do as many push-ups as you can in 10 minutes.

However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your ... As always don’t push yourself too much. It might seem easy at first but it picks up in ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Type in "30-day challenge" on Google ... your toes pointing forward, your chest up and your core braced. With your arms out in front of you or by your sides, push your hips back as you lower yourself ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Sunday isn’t the day to push yourself to exhaustion, but getting ...

This is a tougher challenge with less total volume than the full pyramid, but you still get 210 pull-ups, 420 push-ups, and 630 sit-ups/10:30 in a plank pose. Your fitness journey with the PT ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

I am a former personal trainer and still enjoy learning and brushing up on ... the challenge with a balanced plan that aligns with their fitness level and goals, ensuring they don't push beyond ...