Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 ... until you feel a stretch across your chest (B). Push back up hard. For maximum effect, try a count ...

Here are ten effective dumbbell exercises to elevate your fitness routine ... keeping your back straight and chest up. Push through your heels to return to the starting position.

“This workout targets the biggest muscles in your upper body ... but pointing away from your body at a 45-degree angle. Push ...

The three exercises below need no introduction — deadlifts, cleans, push presses and bentover ... you’re less confident on the bar than using dumbbells or kettlebells in the gym.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Deficit push-ups increase your range of motion and allow muscles ... And if you want to use the format again with different exercises, we recommend the 7 best dumbbell shoulder exercises for your ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

You don’t necessarily need a bulky set of dumbbells to get the chest ... Assume push-up position, and proceed to do a push-up ...