Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means ...

“This workout targets the biggest muscles in your upper body ... but pointing away from your body at a 45-degree angle. Push ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you find yourself with limited equipment on back day, follow this simple workout ... Grab a dumbbell in each hand, and ...

You don’t necessarily need a bulky set of dumbbells to get the chest ... Assume push-up position, and proceed to do a push-up ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...