Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Whether you’re working out at home or in a facility or studio setting, here’s the best expert-endorsed equipment worth adding ...

Its built-in GPS and fitness app compatibility help track your workouts ... They’ll come in handy on your next beach vacation ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Best of all, I didn’t need any equipment to accept my own challenge ... Unlike dolphin planks, this dolphin exercise requires ...