Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

450 push-ups, 675 sit-ups/11:15 of a plank pose. When striving for these numbers, try an odd/even exercise swap between a plank pose and sit-ups to balance out the core system and get half sit-ups ...

Assume push-up position, and proceed to do a push-up as normal, pushing through the resistance of the band. Germano says this ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

Outdoor workouts are increasingly popular among celebrities who aim to stay fit and healthy while enjoying the beauty of nature.

But you also can get it if you push yourself too hard in exercise or a sport. A normal increase in lactic acid caused by exercise is usually temporary. It fuels your muscles when they're working hard.