It’s up to you how you program them, but I recommend 3-4 sets of 8-12 reps per side if you’re adding movement, or, hold for ...

Place the foot of your top leg on a bench set perpendicularly behind you. Lift your hips up so your body forms a straight ...

Step one foot back at a time into the push-up start position ... it with the forearms or hands,” says Daniels. The side plank — which can be done from your forearm or your hand — works ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Throwing punches in the ring is only part of the reason professional boxers have knockout bodies. Boxing helps sculpt a muscular physique, focusing on building a strong core. Including bicycle ...

As a personal trainer, I find there’s more to the shoulders than meets the eye. Along with the three deltoid muscles that ...

Push-ups are a foundational bodyweight exercise that can help you build muscle in the arms, shoulders, back, and core. However, the exercises take a certain amount of existing strength and ...