That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the ...

Then push into palms and drive yourself back up, maintaining the same shape and alignment. That's 1 rep. For the next 30 days, you’ll do the following exercises as noted, with a bonus challenge ...

There are days in the original challenge that jump up 30 seconds and that was just too rough ... As a reminder, here’s a video that shows the proper plank form. As always don’t push yourself too much.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new ...

Dolphin push-ups torch your shoulders and ... Send your shoulders forward and return to the forearm plank position. I tried two variations throughout the challenge to emphasize my shoulders ...

You can mix things up by shifting your weight ... Adding load and rotation to the Copenhagen plank turns the movement from ...

In the push-up challenge, contestants competed to achieve the highest number of push-ups. Divyanshu won in the men’s division ...

Even those who follow their instructor’s guidance on where to place their hands (shoulder width apart for a plank, and just slightly wider for a push-up) can run into trouble if they’re not ...

As a personal trainer, I find there’s more to the shoulders than meets the eye. Along with the three deltoid muscles that ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...