Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper ... The six ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Experts recommend older adults interested in heavy resistance training should seek appropriate guidance to build ... and ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Doing pushups everyday has amazing benefits for your posture. Pushups are a form of physical exercise and thus burn calories ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Start in a high plank position ready to perform standard push-ups. Brace your stomach, bend your elbows and lower your chest ...