Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

No matter what type of workout class you're taking - from Pilates reformer to indoor cycling - it's rare to make it all the way from warm up to cool ... follows that a squat challenge is a ...

They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

After focusing on the technique, I decided to dive into the week-long challenge ... were working in overdrive to push my body back up to standing from the squat position. Naturally, in just ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

I clean the kettlebell into a rack position and attempt a few squats. I’ve ramped up the difficulty, yes, but the biggest ...

Work got you down? Banish those weekday blues and get hyped for an action-packed weekend filled with thrilling experiences, ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack adds ... you can perform pull-ups simultaneously with your workout partner or challenge your grip.