Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

it's important to know which muscles push-ups work. "The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says Michael ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Work out what your weakness is Push-ups are compound exercises that work multiple muscle groups as well as testing your core ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

“Bodyweight exercises like push-ups, squats ... But building in good recovery periods allows your muscles time to rest ...

then a resistance band would work just as well. Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps. These are arguably ...