Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... but ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Terms like HIIT, HIT, Tabata and intervals have become so pervasive in our workout vocabulary ... and performance. Push hard away from the flywheel with your legs (A). Keep your arms straight until ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Taking the time for a regular workout has plenty of benefits -- especially as you ... bodyweight exercises like pull-ups or ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This article discusses how to start a new exercise regimen safely, including tips for injury prevention, specific exercise ...

A study published in the International Journal of Environmental Research and Public Health shows that hypertrophy-oriented ...