Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

With the push-pull split, you’ll divide working your ... Another study, for example, found workout splits could be beneficial for muscle growth among men who’ve already been resistance training.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... but ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

Terms like HIIT, HIT, Tabata and intervals have become so pervasive in our workout vocabulary ... and performance. Push hard away from the flywheel with your legs (A). Keep your arms straight until ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Taking the time for a regular workout has plenty of benefits -- especially as you ... bodyweight exercises like pull-ups or ...

They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...