They also allow for easier and greater variety, as is the case with the dumbbell push press ... I was feeling the effects of ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Push back up hard. For maximum effect, try a count of three down and one back up, squeezing your triceps hard at the top. Drop your dumbbells at your sides, feet shoulder-width apart (A).

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Push back up hard. For maximum effect, try a count of three down and one back up, squeezing your triceps hard at the top.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's ...

If you find yourself with limited equipment on back day, follow this ... How to Do It: Grab a dumbbell in each hand, and ...

Back in the day, an adjustable dumbbell consisted of a handle and individual ... from classic pressing to more specialist crush grip push-outs and goblet squats, where the user cradles the weight ...

With your core tight and hands below your shoulders gripping your dumbbells (A), bend your elbows and slowly lower your chest ...

Push back up hard. For maximum effect, try a count of three down and one back up, squeezing your triceps hard at the top. As with day one, warm-up adequately and jump straight in. If you have weights ...