It’s a worthwhile exercise to include in your exercise routine, especially if you sit all day, which can cause your glutes to ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Many movements fall under the ...

But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S.

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

You don’t realize it, but the average day includes a lot of pulling and pushing. You pull open doors, push yourself up out of chairs, pull heavy bags over your shoulder — and so on as you go about ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night ... working in a garden, bodyweight ...

Self-confessed fitness sadist that I am, I did 50 reps a day for one week ... up with a few rounds of standard push-ups and upper-body mobility exercises to prep the shoulders, triceps and ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 ... until you feel a stretch across your chest (B). Push back up hard. For maximum effect, try a count ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...