“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 ... until you feel a stretch across your chest (B). Push back up hard. For maximum effect, try a count ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

Doing your entire workout from a standing position makes a big difference to how much impact it puts on your body. Dropping to the floor to do moves like push ... need a set of dumbbells for ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A dumbbell rack should fit within the designated space with at least a foot of clearance on all sides so you can easily get ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ... your chest (B). Push back up hard. For maximum effect, try a count of three down and one back up, squeezing your ...