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The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...
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Push-ups, often considered a simple chest workout, have surprising effects on our bodies. Push-ups are generally known as a ...
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It also counts the total time and average duration of each push-up. Push motivates you to do at least one workout every day of the week to keep your streak going. Once you’ve finished a workout ...