Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

The foldability makes them more versatile—you can adjust the back pad and the seat to different angles to pull off varying ..

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

There’s no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong upper body, but it also requires grip strength and core stability. Even for ...

The movement is one of the few you can use to train your back muscles effectively without an external load and one of the ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

Jake Paul's opponent believes the Youtuber-turned boxer is taking performance-enhancing drugs ahead of their big. On July ...

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Drive your elbows into your hips to pull yourself up to the bar. Continue until your head is above the bar, pausing briefly at the top. Lower back down until your elbows are extended, maintaining ...