Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles ...

Hence, your aim should be to add pull-up training into your routine at least two to three times per week, said Arora. You can include them as part of your upper-body workouts or dedicate a ...

It’s the only other option on our list, aside from Rep Fitness, that offers a lifetime warranty on the frame. The Fringe Sport Squat Rack with Pull-Up ... suspended push-ups, lunges, and core ...

If you have more space and want a versatile option that can be used for other exercises like knee raises, push-ups, or tricep dips, you can go for freestanding pull-up bars, also known as power ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

“Bodyweight exercises like push-ups, squats, and pull-ups will help maintain and ... trainer and founder of New York City fitness training studio PhilanthroFIT. Lunges can also be a helpful ...

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks ...

As he gears up ... pushups is the demand they place on core stability. Maintaining proper form with added resistance requires significant engagement of the core muscles. This not only helps ...

Similar to weighted pull-ups, weighted push-ups strengthen the triceps and chest and improve cardiovascular health, balance, and posture. It also induces core stability and metabolism.

The best cross training shoes are ones that deliver comfort, versatility and durability. There's nothing worse than heading into a workout and realizing your workout shoes aren't up to the job ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...