It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

or tricep dips, you can go for freestanding pull-up bars, also known as power towers. Regardless of your budget and space, you can find a great pull-up bar for your home gym. I've put together ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Shop the best pull-ups bars below This no-screw bar uses fixative ... you can target core workouts such as hanging leg raises and tricep dips as well as a world of possibilities with the pull- ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

this time aiming for 50 dips, performing 20 resistance band bicep curls every time before your form breaks down. Finally? Enjoy the pump. Grab a pull-up bar with your palms facing your body.

The big difference comes in how you grip the bar. Put most simply, chin-ups are performed with your palms facing toward your body, and pull-ups are performed with your palms facing away from you.

Accomplishing your first chin-up is a fitness milestone that's well worth working toward. After all, pulling your entire body weight over a bar isn't just impressive—it comes with many benefits.

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

When Food writer Tim Carman and I crisscrossed the country to write about dive bars for a 2017 story, then turned our ...