Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your chin above ...

There’s no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong ...

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

Also, splitting your training into push vs. pull days breaks up the specific body parts you train, says Carmichael. When you focus on pushing exercises, your other muscles (those pulling muscles ...

Accomplishing your first chin-up ... workout. Here's how to do it: Photo: Miriam Shestack, CPT Start with your chin above the bar. Use a step or bench to easily reach the bar with your arms. Pull ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

That being said, ab training definitely has it's place- and if you're gunning for that elusive eight-pack or just want to bolster your core, lower ab workouts ... Grab a pull-up bar and hang ...