Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your chin above ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

Instead, you could incorporate some shoulder exercises (like the ones below ... palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

Accomplishing your first chin-up ... workout. Here's how to do it: Photo: Miriam Shestack, CPT Start with your chin above the bar. Use a step or bench to easily reach the bar with your arms. Pull ...